Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 15, 2018

Performed at: Vintage CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 39m 44s
Performed as RX
Athlete's Notes: Ouch. So hot. Borderline organ failure. Rounds 1,2, and 6 avg. about 5:30/round. rounds 3, 4, 5 average about 7:30/round

2 similar workouts

Date Name WorkoutDescription Results
08/15/2018 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 39m 44s
Performed as RX
09/02/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 34m 10s
Performed as RX