Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/11/2018
Description: For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.
Results: 9m 21s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/11/2018 08/11/2018 For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.		 9m 21s
Workout Scaled