Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/31/2018
Description:	Floor Press 3-3-3-3-3-3-3 2x10 @ 50% of 3 rep Post heaviest load!
Results:	90 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2018	07/31/2018	Floor Press 3-3-3-3-3-3-3 2x10 @ 50% of 3 rep Post heaviest load!	90 lbs Performed as RX