Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/01/2018
Description:	10min AMRAP: 3 Handstand push-ups 6 Pull-ups 9 V-sits Post rounds & reps! Scale as needed.
Results:	8 rounds 0 reps Workout scaled
Modifications at:	Pike push ups & inverted row pull-ups

Date	Name	WorkoutDescription	Results
08/01/2018	08/01/2018	10min AMRAP: 3 Handstand push-ups 6 Pull-ups 9 V-sits Post rounds & reps! Scale as needed.	8 rounds 0 reps Workout Scaled