Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 30-Aug 3, 2018
Description: 4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows

Post time!
Scale as needed.
Results: 7m 24s
Workout scaled
Modifications at: Hanging knee raise
Rx weight

1 similar workout

Date Name WorkoutDescription Results
08/03/2018 Challenge of the Week July 30-Aug 3, 2018 4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows

Post time!
Scale as needed.
 7m 24s
Workout Scaled