Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2018
Description: 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
Results: 4 rounds 3 reps
Workout scaled
Modifications at: Modified chest to bar- jumps

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 08/07/2018 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
 4 rounds 3 reps
Workout Scaled