Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 8, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/8/2018
Description:	4 rounds for time 6 Front Squat (115/85) 12 Kettlebell Swings (50/35) 400 Meter Run/Row Post time! Scale as needed.
Results:	14m 22s Performed as RX

Date	Name	WorkoutDescription	Results
08/08/2018	08/8/2018	4 rounds for time 6 Front Squat (115/85) 12 Kettlebell Swings (50/35) 400 Meter Run/Row Post time! Scale as needed.	14m 22s Performed as RX