Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/11/2018
Description: For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.
Results: 13m 43s
Workout scaled
Modifications at: Single skips

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 08/11/2018 For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups

Post time!
Scale as needed.		 13m 43s
Workout Scaled