Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

August 10, 2018

Performed at: Vintage CrossFit
Description: In 12 minutes
Build to a heavy Split Jerk
From the rack
Results: 155 lbs
Performed as RX
Warmup: 3 rounds
10 Banded Good Mornings
10 Alternating Jumping Lunges
:30 Handstand Hold (Scale :30 High Plank or 2 Wall Walks)

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 In 12 minutes
Build to a heavy Split Jerk
From the rack		 155 lbs
Performed as RX