Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

August 8, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/8/2018
Description: 4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row

Post time!
Scale as needed.
Results: 10m 13s
Performed as RX
Athlete's Notes: run

1 similar workout

Date Name WorkoutDescription Results
08/08/2018 08/8/2018 4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row

Post time!
Scale as needed.		 10m 13s
Performed as RX