Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/10/2018
Description: 5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"

Post time!
Scale as needed.
Results: 5m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 08/10/2018 5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"

Post time!
Scale as needed.
 5m 23s
Performed as RX