Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 10, 2018

Performed at: Vintage CrossFit
Description: FIBONACCI
5-8-13 Handstand push-ups
13-21-34 Double kettlebell deadlifts
Then, Overhead lunge 90 ft.

Beginner: :30-:45-:60 Hold or reduced ROM; 44/26 KB Deadlift; 30/15# DB Lunge (two DBs)
Intermediate: Rx Handstand Push Ups; 53/35# KB Deadlift; 40/25# DB Lunge
Advanced: Deficit HSPU (hand on plates or dumbbells or parallettes); 70/53# KB Deadlift; 50/35# DB Lunge
Results: 11m 15s
Workout scaled
Modifications at: Wall walk to 20/30/40s hold
35lb KB DL
20lb DB OHL

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 FIBONACCI
5-8-13 Handstand push-ups
13-21-34 Double kettlebell deadlifts
Then, Overhead lunge 90 ft.

Beginner: :30-:45-:60 Hold or reduced ROM; 44/26 KB Deadlift; 30/15# DB Lunge (two DBs)
Intermediate: Rx Handstand Push Ups; 53/35# KB Deadlift; 40/25# DB Lunge
Advanced: Deficit HSPU (hand on plates or dumbbells or parallettes); 70/53# KB Deadlift; 50/35# DB Lunge		 11m 15s
Workout Scaled