Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 10, 2018

Performed at: Vintage CrossFit
Description: In 12 minutes
Build to a heavy Split Jerk
From the rack
Results: 45-75-95-105-115-125 lbs
Performed as RX
Warmup: 3 rounds
10 Banded Good Mornings
10 Alternating Jumping Lunges
:30 Handstand Hold (Scale :30 High Plank or 2 Wall Walks)

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 In 12 minutes
Build to a heavy Split Jerk
From the rack		 45-75-95-105-115-125 lbs
Performed as RX