Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 9, 2018

Performed at: Vintage CrossFit
Description: BICOUPLET 1
21-15-9
Snatches, M 85 lb. F 55 lb.
Chest-to-bar pull-ups

6 minute cap

Beginner: 55/35 (hang from below the knee); Jumping Pull Ups
Intermediate: 75/55; Chin over bar pull ups
Advanced: Rx
Results: 6m 00s
Workout scaled
Modifications at: 45lb, banded pull ups (purple)
Athlete's Notes: 36 (21+15)

1 similar workout

Date Name WorkoutDescription Results
08/09/2018 BICOUPLET 1
21-15-9
Snatches, M 85 lb. F 55 lb.
Chest-to-bar pull-ups

6 minute cap

Beginner: 55/35 (hang from below the knee); Jumping Pull Ups
Intermediate: 75/55; Chin over bar pull ups
Advanced: Rx
 6m 00s
Workout Scaled