Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 9, 2018

Performed at: Vintage CrossFit
Description: BICOUPLET 2
12-9-6
Snatches, M 135 lb. F 85 lb.
Bar muscle-ups

6 minute cap

Beginner: 85/55; Chin Over Bar Pull Ups or Jumping Pull Ups
Intermediate: 115/75; Chest to Bar Pull Ups
Advanced: Rx
Results: 6m 00s
Workout scaled
Modifications at: 75lb, jumping pull ups
Athlete's Notes: 33 (12+12+9)

1 similar workout

Date Name WorkoutDescription Results
08/09/2018 BICOUPLET 2
12-9-6
Snatches, M 135 lb. F 85 lb.
Bar muscle-ups

6 minute cap

Beginner: 85/55; Chin Over Bar Pull Ups or Jumping Pull Ups
Intermediate: 115/75; Chest to Bar Pull Ups
Advanced: Rx		 6m 00s
Workout Scaled