Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 8, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/8/2018
Description: 4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row

Post time!
Scale as needed.
Results: 10m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2018 08/8/2018 4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row

Post time!
Scale as needed.		 10m 38s
Performed as RX