Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 3, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 30-Aug 3, 2018
Description:	4 rounds for time 6 Deadlifts 185/135lbs 8 KB Swings 50/35lbs 10 Knees to Elbows Post time! Scale as needed.
Results:	9m 12s Performed as RX

Date	Name	WorkoutDescription	Results
08/03/2018	Challenge of the Week July 30-Aug 3, 2018	4 rounds for time 6 Deadlifts 185/135lbs 8 KB Swings 50/35lbs 10 Knees to Elbows Post time! Scale as needed.	9m 12s Performed as RX