Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2018
Description: 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
Results: 5 rounds 18 reps
Workout scaled
Modifications at: Pull ups

2 similar workouts

Date Name WorkoutDescription Results
08/07/2018 08/07/2018 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
 5 rounds 18 reps
Workout Scaled
08/22/2016 08/22/2016 10min AMRAP of:
5 Chest to bar pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
LVL1M: 5min, mod pull-ups
LVL1: 8min, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 6 rounds 0 reps
Workout Scaled