Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 7, 2018

Performed at: Vintage CrossFit
Description: AENEAS
5 / 4 climbs
40 thrusters, 85 / 55 lb.
200m D-Ball Carry

Beginner: 25 Ring Rows; 65/45# Thrusters; 60/40# Sandbag
Intermediate: Rope Climbs; 70/50
Advanced: Legless Rope Climbs, 100/70
Competitor: Pegboard Climbs, 150/100
Results: 12m 00s
Workout scaled
Modifications at: Ring rows/65#/60# sandbag
Athlete's Notes: Don’t remember the exact time,

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 AENEAS
5 / 4 climbs
40 thrusters, 85 / 55 lb.
200m D-Ball Carry

Beginner: 25 Ring Rows; 65/45# Thrusters; 60/40# Sandbag
Intermediate: Rope Climbs; 70/50
Advanced: Legless Rope Climbs, 100/70
Competitor: Pegboard Climbs, 150/100		 12m 00s
Workout Scaled