Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 7, 2018

Performed at: Vintage CrossFit
Description: EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM
Results: 65-70-75-80-85-90-95-100-105-110-115-115-115-115-115 lbs
Performed as RX
Warmup: 3 rounds
5 Single Dumbbell Clean and Jerks, 5L + 5R
10 Lateral Squats
:20 Low Plank with one leg up, each side

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM		 65-70-75-80-85-90-95-100-105-110-115-115-115-115-115 lbs
Performed as RX