Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 8, 2018

Performed at: Vintage CrossFit
Description: CHAOS
30 / 25-cal. SkiErg or Row
30 burpees to target
40 single-arm Overhead Squats, 50 / 35-lb. DB
40 single-leg squats
25 box jump-overs, 42 / 36-in. box
30m (two driveways) sled pull, 225/180/135/90

Large classes scale SkiErg to 20/15 cal, stagger at :90.

Beginner: 24/20, 30/15#, Step back lunges
Intermediate: 30/24, 40/25#, assisted pistols
Advanced: 36/28, 50/35
Competitor: 42/36
Results: 20m 21s
Workout scaled
Modifications at: Row/Rx/20/back lunges lifting foot before knee/30”/2x45

1 similar workout

Date Name WorkoutDescription Results
08/08/2018 CHAOS
30 / 25-cal. SkiErg or Row
30 burpees to target
40 single-arm Overhead Squats, 50 / 35-lb. DB
40 single-leg squats
25 box jump-overs, 42 / 36-in. box
30m (two driveways) sled pull, 225/180/135/90

Large classes scale SkiErg to 20/15 cal, stagger at :90.

Beginner: 24/20, 30/15#, Step back lunges
Intermediate: 30/24, 40/25#, assisted pistols
Advanced: 36/28, 50/35
Competitor: 42/36		 20m 21s
Workout Scaled