Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2018
Description: 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
Results: 5 rounds 25 reps
Workout scaled
Modifications at: Pull ups

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 08/07/2018 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
 5 rounds 25 reps
Workout Scaled