Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 7, 2018

Performed at: Vintage CrossFit
Description: EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM
Results: 185-185-185-195-195-195-205-205-215-215-215-225-225-225 lbs
Performed as RX
Warmup: 3 rounds
5 Single Dumbbell Clean and Jerks, 5L + 5R
10 Lateral Squats
:20 Low Plank with one leg up, each side

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM		 185-185-185-195-195-195-205-205-215-215-215-225-225-225 lbs
Performed as RX