Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 6, 2018

Performed at: Vintage CrossFit
Description: Deadlift 1RM
Results: 420 lbs
Performed as RX
Warmup: Row 750/600m
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold

5 similar workouts

Date Name WorkoutDescription Results
08/06/2018 Deadlift 1RM 420 lbs
Performed as RX
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 885 lbs
Performed as RX
06/07/2017 Deadlift 1RM 405 lbs
Performed as RX
06/02/2016 Deadlift 1RM 385 lbs
Performed as RX
01/27/2016 Deadlift 1RM 400 lbs
Performed as RX