Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 6, 2018

Performed at: Vintage CrossFit
Description: Deadlift 1RM
Results: 95-115-145-165-185-195-200 lbs
Performed as RX
Warmup: Row 750/600m
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold

3 similar workouts

Date Name WorkoutDescription Results
11/30/2018 Sumo Deadlift 1RM 95(3)-145(3)-165(2)-175-185-195-200 lbs
Performed as RX
10/19/2018 Sumo Deadlift 1RM 45(5)-95(5)-125(5)-145(3)-165-175-185 lbs
Performed as RX
08/06/2018 Deadlift 1RM 95-115-145-165-185-195-200 lbs
Performed as RX