Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 30-Aug 3, 2018
Description: 4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows

Post time!
Scale as needed.
Results: 4m 50s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/03/2018 Challenge of the Week July 30-Aug 3, 2018 4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows

Post time!
Scale as needed.
 4m 50s
Workout Scaled