Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 3, 2018

Performed at: Vintage CrossFit
Description: QuickFit 17.5
10 rounds:
9 wall balls
35 double-unders or 50 single unders
Results: 14m 59s
Performed as RX
Warmup: Run 200m
then
4 rounds of
6 Air Squats
12 Plate Jumps
Cooldown: 3 sets
:30 side plank on forearm per side
Athlete's Notes: 30# wall

1 similar workout

Date Name WorkoutDescription Results
08/03/2018 QuickFit 17.5
10 rounds:
9 wall balls
35 double-unders or 50 single unders		 14m 59s
Performed as RX