Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 3, 2018

Performed at:	Vintage CrossFit
Workout Name:	Helen
Description:	3 Rounds Run 400m 21 Kettlebell Swings 53/35lbs 12 Pull Ups Beginner: 35/18; Banded Pull Ups or Ring Rows Intermediate/Advanced: Rx
Results:	10m 04s Performed as RX

Date	Name	WorkoutDescription	Results
08/03/2018	Helen	3 Rounds Run 400m 21 Kettlebell Swings 53/35lbs 12 Pull Ups Beginner: 35/18; Banded Pull Ups or Ring Rows Intermediate/Advanced: Rx	10m 04s Performed as RX
06/08/2018	Helen	3 Rounds Run 400m 21 Kettlebell Swings 53/35lbs 12 Pull Ups Beginner: 35/18; Banded Pull Ups or Ring Rows Intermediate/Advanced: Rx	9m 53s Performed as RX