Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 1, 2018

Performed at: Sheepdog CrossFit
Description: 100 Double Unders (300 singles)

3 rds 4 time
10 DL @225 (185)
15 TTB

100 Double Under (300 singles)
Results: 13m 11s
Workout scaled
Athlete's Notes: 300 single under buy in and out
DL’s @185

1 similar workout

Date Name WorkoutDescription Results
08/01/2018 100 Double Unders (300 singles)

3 rds 4 time
10 DL @225 (185)
15 TTB

100 Double Under (300 singles)		 13m 11s
Workout Scaled