Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 31, 2018

Performed at: Vintage CrossFit
Description: Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
Results: 245 lbs
Performed as RX
Warmup: 3 Rounds
10 KB Swings
10/7 Calories on Bike or Rower
5 Strict Pull Ups or Ring Rows

1 similar workout

Date Name WorkoutDescription Results
07/31/2018 Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 245 lbs
Performed as RX