Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

July 31, 2018

Performed at: Vintage CrossFit
Description: Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
Results: 140 lbs
Performed as RX
Warmup: 3 Rounds
10 KB Swings
10/7 Calories on Bike or Rower
5 Strict Pull Ups or Ring Rows

2 similar workouts

Date Name WorkoutDescription Results
07/31/2018 Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 140 lbs
Performed as RX
06/05/2018 Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 140 lbs
Performed as RX