Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 29, 2018

Performed at: Vintage CrossFit
Description: Seated Dumbbell Press
310
Heavy and Unbroken

Warm up well to ensure all three work sets are at a challenging weight
Results: 45 lbs
Performed as RX
Warmup: 2 rounds
30m (back of gym to fence) Single Kettlebell Farmers Carry, switch hands then walk back
20 Frog Kicks
10 GHD Hip Extensions or Banded Good Mornings

1 similar workout

Date Name WorkoutDescription Results
07/29/2018 Seated Dumbbell Press
310
Heavy and Unbroken

Warm up well to ensure all three work sets are at a challenging weight		 45 lbs
Performed as RX