Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/20/2018
Description: 3 Rounds For Time:
15 V-Sits
12 Power Cleans (95/65lbs)
9 Burpees

Post time!
Scale as needed.
Results: 7m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2018 07/20/2018 3 Rounds For Time:
15 V-Sits
12 Power Cleans (95/65lbs)
9 Burpees

Post time!
Scale as needed.
 7m 05s
Performed as RX