Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 28, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/28/2018
Description: For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie row
10-8-6-4-2: Deadlifts (185/135lbs)

Post time!
Scale as needed.
Results: 12m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2018 07/28/2018 For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie row
10-8-6-4-2: Deadlifts (185/135lbs)

Post time!
Scale as needed.		 12m 33s
Performed as RX