Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 29, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row 500m
10 D-Ball Clean and Jerk, 100/70#

Beginner: 50/30#
Intermediate: 70/50#
Advanced: 100/70#
Results: 11m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2018 3 rounds for time of:
Row 500m
10 D-Ball Clean and Jerk, 100/70#

Beginner: 50/30#
Intermediate: 70/50#
Advanced: 100/70#		 11m 42s
Performed as RX