Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 30, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/30/2018
Description:	Max reps in 8 minutes of: 2 Deadlifts 225/155lbs 2 Push-ups Add 2 reps per round until timer stops. Post total reps! Scale as needed.
Results:	109 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/30/2018	07/30/2018	Max reps in 8 minutes of: 2 Deadlifts 225/155lbs 2 Push-ups Add 2 reps per round until timer stops. Post total reps! Scale as needed.	109 reps Performed as RX