Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
July 25, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/25/2018 |
| Description: | For Max Calories 9min Time Cap 25 Deadlifts 95/65lbs 25 Power Cleans 95/65lbs 25 Shoulder to Overhead 95/65lbs 25 Back Squats 95/65lbs Row for max Calories Post total calories! Scale as needed. For RX'd you cannot rack bar! Compare to July 27, 2016 |
| Results: | 23 reps Performed as RX |
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