Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 28, 2018

Performed at: Vintage CrossFit
Description: Partner "Napalm"
2 Rounds For Time, split reps any way:
10 Bar Muscle-ups
(partner hangs from bar)
20 Bar-Facing Burpees
(synchro)
30 Deadlifts (225/155)
(partner holds wall ball overhead)
40 Wallballs (30/20) (partner holds wall sit)

Beginner/QuickFit: 30' Sled Rope Pull; Regular Burpees; Kettlebell Sumo Deadlift High Pulls 53/35#; 14/10#
Intermediate: 20 Strict Chin Ups, use smallest band possible if necessary; 185/125#; 20/14#
Advanced: Rx
Results: 13m 38s
Performed as RX
Warmup: With a partner, alternate full rounds
AMRAP 4
Strict Mini "Cindy"
4 Strict Pull Ups/Ring Rows
8/5 Push Ups
12 Air Squats
Athlete's Notes: The best of drama llamas and Los parcebros

1 similar workout

Date Name WorkoutDescription Results
07/28/2018 Partner "Napalm"
2 Rounds For Time, split reps any way:
10 Bar Muscle-ups
(partner hangs from bar)
20 Bar-Facing Burpees
(synchro)
30 Deadlifts (225/155)
(partner holds wall ball overhead)
40 Wallballs (30/20) (partner holds wall sit)

Beginner/QuickFit: 30' Sled Rope Pull; Regular Burpees; Kettlebell Sumo Deadlift High Pulls 53/35#; 14/10#
Intermediate: 20 Strict Chin Ups, use smallest band possible if necessary; 185/125#; 20/14#
Advanced: Rx		 13m 38s
Performed as RX