Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 27, 2018

Performed at: Vintage CrossFit
Description: For Time
Run 600m
200m Overhead Odd Object Carry
Run 600m

Athlete's choice for object to carry. Perform as 6x100' carry (back of gym to fence). Suggestions:

Beginner: 50/30# sandbag/2 KBs or DBs, ~25/15#
Intermediate: 70/50# D-Ball/2 KBs or DBs, ~40/25#
Advanced: 100/70# D-Ball/2 KBs or DBs, ~50/35#
Results: 7m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2018 For Time
Run 600m
200m Overhead Odd Object Carry
Run 600m

Athlete's choice for object to carry. Perform as 6x100' carry (back of gym to fence). Suggestions:

Beginner: 50/30# sandbag/2 KBs or DBs, ~25/15#
Intermediate: 70/50# D-Ball/2 KBs or DBs, ~40/25#
Advanced: 100/70# D-Ball/2 KBs or DBs, ~50/35#		 7m 58s
Performed as RX