Matthew Averill

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 27, 2018

Performed at: Vintage CrossFit
Description: Bench Press
5x2 @ 90%+ 2RM
Results: 260 lbs
Performed as RX
Warmup: :90 foam roll calves, each side
then
2 Rounds:
50 Single Unders Both Feet
5-15 Push Ups
50 Single Unders Left Foot Only
5-15 Push Ups
50 Single Unders Right Foot Only
5-15 Push Ups
Athlete's Notes: 225-235-245-255-260

1 similar workout

Date Name WorkoutDescription Results
07/27/2018 Bench Press
5x2 @ 90%+ 2RM
260 lbs
Performed as RX