Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 23, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12:00
Run 200m
15 Box Jump Overs 24/20"
15 Shoulder to Overhead 115/75lbs

Scale the weight to maintain 1-2 sets across the entire workout.

Beginner: 75/45#; 20/16"
Intermediate: 95/60#
Advanced: Rx
Results: 2 rounds 224 reps
Workout scaled
Modifications at: 24", 65lb

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 AMRAP 12:00
Run 200m
15 Box Jump Overs 24/20"
15 Shoulder to Overhead 115/75lbs

Scale the weight to maintain 1-2 sets across the entire workout.

Beginner: 75/45#; 20/16"
Intermediate: 95/60#
Advanced: Rx		 2 rounds 224 reps
Workout Scaled