Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 23, 2018

Performed at: Vintage CrossFit
Description: Box Squat
10x2 @ 57.5-67.5%
Speed Work
Rest :30-:60
Results: 95-105-115-125-125-125-125-125-125-125 lbs
Performed as RX
Warmup: 50' Duck Walk
10 Burpee Box Jumps
50' Duck Walk
10 Burpee Box Jumps

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 Box Squat
10x2 @ 57.5-67.5%
Speed Work
Rest :30-:60		 95-105-115-125-125-125-125-125-125-125 lbs
Performed as RX