Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 23, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/23/2018
Description: 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.
Results: 10m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 07/23/2018 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.		 10m 36s
Performed as RX