Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 23, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/23/2018
Description: 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.
Results: 6m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 07/23/2018 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.		 6m 31s
Performed as RX