Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
July 21, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week July 16-21, 2018 |
| Description: | 10 Rounds For Time: 5 Chest-to-Bar Pull-ups 10 Dumbbell Movements* (50/35lbs) 15 Sit-ups *Dumbbell Movements: Rd 1: DB Push Press Rd 2: DB Burpees Rd 3: DB Power Cleans Rd 4: DB Floor Press Rd 5: DB Lunge Rd 6: DB Front Squat Rd 7: DB Bent Over Rows Rd 8: DB Snatch Alternating Rd 9: DB Deadlifts Rd 10: DB Thrusters Post time! Scale as needed. |
| Results: | 21m 11s Performed as RX |
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