Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 19, 2018

Performed at: Vintage CrossFit
Description: AMRAP 6
3-6-9-12-etc
Wall Balls
15/10 Heavy Jump Rope after each round
Results: 7 rounds 10 reps
Performed as RX
Warmup: 3 rounds
10m waiters carry, each arm
20 sec Hollow Hold Scissor Kicks
Athlete's Notes: Finished round of 21 WB/15 jumprope + 10 WB in next round

1 similar workout

Date Name WorkoutDescription Results
07/19/2018 AMRAP 6
3-6-9-12-etc
Wall Balls
15/10 Heavy Jump Rope after each round
 7 rounds 10 reps
Performed as RX