Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 16-21, 2018
Description: 10 Rounds For Time:
5 Chest-to-Bar Pull-ups
10 Dumbbell Movements* (50/35lbs)
15 Sit-ups

*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Floor Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch Alternating
Rd 9: DB Deadlifts
Rd 10: DB Thrusters

Post time!
Scale as needed.
Results: 19m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2018 Challenge of the Week July 16-21, 2018 10 Rounds For Time:
5 Chest-to-Bar Pull-ups
10 Dumbbell Movements* (50/35lbs)
15 Sit-ups

*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Floor Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch Alternating
Rd 9: DB Deadlifts
Rd 10: DB Thrusters

Post time!
Scale as needed.		 19m 46s
Performed as RX