Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 19, 2018

Performed at: Sheepdog CrossFit
Workout Name: Anibal scaled
Description: 5 rounds for time of:
18 Dumbbell Hang Squat Cleans, 35# DBs
18 Pull-ups
10 Power Cleans, 135#
10 Elevated Push-ups (feet on 30 box)
Results: 26m 00s
Performed as RX
Athlete's Notes: At IPS

1 similar workout

Date Name WorkoutDescription Results
07/19/2018 Anibal scaled 5 rounds for time of:
18 Dumbbell Hang Squat Cleans, 35# DBs
18 Pull-ups
10 Power Cleans, 135#
10 Elevated Push-ups (feet on 30 box)		 26m 00s
Performed as RX