Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 18, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
100m Farmers Carry AHAP

Perform carries as 3x 100 ft (back of gym to fence). Go heavy and be creative with implements but you should not break up the carry more than twice.

Beginner: 50/35# Dumbbells or KBs
Intermediate: 70/50 Dumbbells or KBs
Advanced: 88/62 KBs or Farmers Handles at 100/70#
Results: 15m 35s
Performed as RX
Athlete's Notes: 100# handles

1 similar workout

Date Name WorkoutDescription Results
07/18/2018 4 Rounds
Run 400m
100m Farmers Carry AHAP

Perform carries as 3x 100 ft (back of gym to fence). Go heavy and be creative with implements but you should not break up the carry more than twice.

Beginner: 50/35# Dumbbells or KBs
Intermediate: 70/50 Dumbbells or KBs
Advanced: 88/62 KBs or Farmers Handles at 100/70#		 15m 35s
Performed as RX