Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 18, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
10x3 @ 70% of 3RM
Speed Work
No Bounce - Silent
Results: 205-225-245-245-245-255-255-255-265-265 lbs
Performed as RX
Warmup: 8-7-6-5-4-3-2-1 Kettlebell Sumo Deadlift High Pulls
Run 100m between each set of KB SDHP

1 similar workout

Date Name WorkoutDescription Results
07/18/2018 Sumo Deadlift
10x3 @ 70% of 3RM
Speed Work
No Bounce - Silent		 205-225-245-245-245-255-255-255-265-265 lbs
Performed as RX